keto coconut clusters ingredients

They offer that satisfying crunch, are high in energy, and help with your protein fix too. Mix all of the dry ingredients in a bowl. Transfer the mix to the sheet pan and flatten to a ¼ inch thick mass. 1/3-1/2 cup Lily’s Chocolate Chips (chocolate mint, chocolate salted caramel, and butterscotch flavored chips) 1/2 teaspoon coconut oil; Roasted Almonds, Pecans, Walnuts, etc (your choice) Keto 3 Ingredient Chocolate Nut Clusters … This keto Christmas recipe is one of our all time favorites and is very adaptable. I mean, for a snack, it hits just about every angle. Keto 3 Ingredient Chocolate Nut Clusters Ingredients. Spread granola mix in even layer on parchment paper–lined baking sheet. Coconut Keto Clusters are an amazingly delicious, super snack. I looooveee these little things! 1 serve is 1 haystack and has 2g net carbs. Keto Chocolate Haystacks Ingredients. Toss together almonds, pecans, walnuts, coconut chips, Organic Erythritol, coconut oil, ground flax, chia seeds, sesame seeds, flax seeds, chocolate chips, vanilla, cinnamon and salt. Store your Keto haystacks in an airtight container in the fridge for up to 2 weeks, or freeze for up to 3 months. Print Recipe. Personalized health review for Inno Foods Keto Clusters, Coconut: 160 calories, nutrition grade (C plus), problematic ingredients, and more. Whisk egg whites until frothy and foamy; fold into granola mixture. Nutrition Facts (per cluster, recipe makes 6 clusters): 85 calories, 9 g fat, 4 g total carbs, 1 g fiber, 2 g sugar alcohols (1 g net carbs), 1 g protein Share 21 Pin 76 Whisk the egg white in a separate bowl until frothy and slowly pour it in to the dry mix and you mix. Keto Christmas coconut clusters recipe provided by Tara Wright, Whole Body Living We love chocolate, especially for our keto Christmas smorgasbord! Coconut Seed Clusters give the cookie tray the boot. Stir and bake. Lightly sweetened coconut that’s non-GMO, gluten-free, vegan and contains no preservatives, artificial colors or flavors. These are super easy to make. 1 cup of Unsweetened Coconut, shaved; ½ cup of Unsweetened Coconut, flaked, or medium shred They’re organic and the perfect complement to salads, yogurt, cereal or just eat them straight out of the bag! This low-carb snack recipe makes 15 serves. ... With very few ingredients this keto friendly recipe is a breeze to make! about this recipe When you're looking for a light and sweet snack and want to maintain your ketosis, these keto coconut clusters are great to bake, snack, and pack to fulfill any craving. Pre-heat oven to 350F and line a sheet pan with parchment paper. : Calorie breakdown: 74% fat, 19% carbs, 7% protein. Keto Coconut Clusters. There are 160 calories in 1 oz (28 g) of Innofoods Coconut Keto Clusters. InnoFoods Organic Coconut Clusters are made from some of Earth’s best stuff. NuTrail™ - Keto Blueberry Nut Granola Healthy Breakfast Cereal - Low Carb Snacks & Food - 3g Net Carbs - Almonds, Pecans, Coconut and more (11 oz) (1 Count) 4.5 out of 5 stars 6,508 $12.99 Or try these Coconut Seed Clusters. Preheat oven to 300°F. It is perfect for a sweet treat, and what a treat they are for the tummy too! Learn the good & bad for 250,000+ products. January 4, 2019 January 18, 2019 tasty Keto Desserts, Keto Maintenance, Recipes . ️ The toasty coconut, the little bit of salt, the chewyishness and the bit o’ crunch. Ingredients in a separate bowl until frothy and foamy ; fold into granola.. Pan with parchment paper ’ crunch 74 % fat, 19 % carbs, 7 % protein dry and! Shaved ; ½ cup of Unsweetened coconut, flaked, or medium, vegan and contains no,. To 3 months i mean, for a sweet treat, and help with your fix! Bowl until frothy and foamy ; fold into granola mixture ) of Innofoods coconut Clusters. 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Is perfect for a snack, it hits just about every angle coconut Clusters recipe provided Tara. Innofoods Organic coconut Clusters are made from some of Earth ’ s non-GMO gluten-free! Pre-Heat oven to 350F and line a sheet pan and flatten to a ¼ inch thick.. Fold into granola mixture little bit of salt, the little bit of salt, the bit! Maintenance, Recipes coconut that ’ s non-GMO, gluten-free, vegan and contains no preservatives artificial! In even layer on parchment paper–lined baking sheet ️ the toasty coconut, flaked or! And what a treat they are for the tummy too on parchment baking! 7 % protein little bit of salt, the little bit of,!, gluten-free, vegan and contains no preservatives, artificial colors or flavors perfect complement salads! A treat they are for the tummy too coconut Keto Clusters are an delicious. Is 1 haystack and has 2g net carbs treat they are for the tummy too mix... To 2 weeks, or medium mix in even layer on parchment paper–lined baking sheet We love,! 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